水果瘦身计划

1 June 2013

这个是近照,最近都有点忙 所以忽略了健身啊啊啊啊!
这个星期才去了gym两天,现在还生病了,真的好无言哦*笑*
再加上明天要去马六甲Road Trip, 天啊!可以让我赶快好起来吗?我要吃美食啊 (^O^)/
好啦,今天要跟大家分享的是几种能瘦身的水果。很多人问我怎样一天吃五餐,都吃些什么东西之类的。在这里要为大家解答咯!早餐我都吃麦片的(不是三合一那种)要吃正宗的麦片(没有糖分的,要是觉得难吃可以加鲜奶)....吃正餐之前我都会吃水果的,就当作是小吃之类的。千万不要不吃东西哦!因为这样会导致新陈代谢变慢,新陈代谢变慢身体就会存储脂肪哦,要注意了!温馨提示:记得要定时吃东西,还有....早餐恨重要哦(^o^)/

什么水果对瘦身有效呢?



香蕉 BANANA

  香蕉虽然属于比较甜的水果,但是卡路里却很低,因此是最适合当早餐的食谱。香蕉富含膳食纤维,可以刺激肠胃的蠕动,并且长时间提供能量。因此,早餐用香蕉和低脂牛奶搭配,既能控制热量摄取,又能补充蛋白质提高身体的代谢速度。赞哦!



苹果 APPLE

  想要通过水果减肥, 就不能少了苹果。苹果中含有非常丰富的营养物质,能降血压,抗氧化,降低癌症发病率。此外,苹果中还含有非常丰富的果胶和膳食纤维,能够促进消化,防止便秘,排出宿便,消除水肿哦!




木瓜 PAPAYA

  吃了大鱼大肉,又只是坐着不动,脂肪就恨容易堆积在下半身。木瓜的蛋白分解酵素、番瓜素,可帮助分解脂肪,减低胃肠的工作量,让赘肉多多的双腿慢慢变得结实有骨感。木瓜中的果胶成分还有整肠的功能,可以净化体质、美化肌肤、防止便秘哦!




奇异果 KIWI

  奇异果膳食纤维的含量在水果中名列第一。此外,奇异果中还含有大量的水溶性纤维。水溶性纤维可以阻止小肠吸收从食品中获取的脂肪,膳食纤维则能促进水分的吸收,刺激肠道蠕动,排出宿便。



火龙果 DRAGON FRUIT

  火龙果中含有大量的膳食纤维,植物性蛋白质,维生素,以及大量的花青素。因此,食用火龙果能增加饱腹感,还可抗衰老,增加新陈代谢的速度帮助身体排出更多废弃物,消耗掉更多热量,从而达到燃烧脂肪的作用。



西瓜 WATERMELON 

  清凉的西瓜,拥有利尿元素、酸柠檬黄素,能使让人变胖的盐分随尿排出,对结实肌肉和对付松垮浮肉很有效果。此外它的钾含量不少,可以修饰美化双腿的线条。


除此之外,记得要多喝水哦。。。是要喝很多很多很多很多很多水知道吗 :P
好啦好啦,今天就分享到这里,下次再PO多点啦 ((^_−)−☆
要健康要瘦身的朋友要加油,努力是不会白费的!

31 comments:

  1. 是的平均每25KG体重就要喝1liter水。如果是要减肥就要多加1liter。比如说,我现在是85KG就需要3.4liter水来正常活动,要减肥就要喝4.4liter水。

    ReplyDelete
  2. what workout do you do to have that abs? mind sharing hehe ^^

    ReplyDelete
    Replies
    1. Hi dear, i did share in my blog, check this post - http://www.karen-kho.com/2013/04/first-month-workout-routine-simple-easy.html

      :)

      Delete
  3. 我有吃很多苹果和奇异果!还有很多很多蔬菜!嘻嘻 =D
    希望不久后也能像你这样fit!! ^^

    ReplyDelete
    Replies
    1. 当然也要多做运动咯 ((^_−)−☆

      Delete
    2. 有!^^ 我现在每天最少都会运动个30分钟,可是plank真的好累啊~ =/

      Delete
  4. wowww jia you jia you!! ur abs very nice now addd!

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